Work with Adam
Counselling & Psychotherapy from South-west Oxford, Ontario.
Helping adults 18+ across Ontario get to a better place in their lives.
Sometimes life sucks. Perhaps right now, it’s one of those times. Most people who start feeling stuck in a rut, are unable to move forward. Maybe you can relate.
Maybe you are unmotivated to do anything in your free time or you’re noticing that you complain a lot about feeling stressed, tired, and unfulfilled. Stuck in negativity and feeling worried all the time, you may feel like life is exhausting.
Does this sound like you or someone you know? I can help!
Check out my offered services below for more information!
✔️ 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
Therapy For Depression & Anxiety
1-on-1 Online, 50-minute sessions with Adam
Both anxiety and depression can show up as a lack of energy and other symptoms which can become harmful long-term if not addressed. These sessions are for the client looking to get their life back on track so that they can connect with their authentic self again, heal, and move forward in life.
No matter where you are starting, together we will talk through your circumstance and progress in a direction tailored to your needs.
A Safe Space. Nothing Overly Structured. At Your Pace.
Guilt and shame can be very damaging to our mental health. They can cause us to feel like we are not good enough, or that we have done something wrong. This can lead to feelings of self-hatred and depression.
Therapy for guilt and shame is for clients that want to learn how to process these emotions in a more healthy way, understand the origins and effects of their guilt and shame, and work through intense emotions related to these feelings.
We'll go through your situation and development in a way that's suited to you, wherever you are starting.
✔️ 1 thorough 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
Therapy For Guilt & Shame
1-on-1 Online, 50-minute sessions with Adam
A Safe Space. Nothing Overly Structured. At Your Pace.
Therapy For Workplace Burnout
Workplace burnout can have a significant impact on your mental and physical health. When you are experiencing burnout, you may feel exhausted, stressed, cynical, and detached from your work. This can lead to problems such as insomnia, headaches, gastrointestinal problems, and cardiovascular problems. Additionally, burnout can affect your work performance and relationships with coworkers.
The ideal client for workplace burnout therapy is sometimes someone who is experiencing significant mental and physical health problems as a result of burnout.
Potential clients also typically include individuals looking to focus on prevention of burnout and thus may not have adverse symptoms when seeking help.
We'll talk through your circumstance and progress, regardless of where you are starting, to ensure that we're on the same page.
✔️ 1 thorough 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
1-on-1 Online, 50-minute sessions with Adam
A Safe Space. Nothing Overly Structured. At Your Pace.
Therapy For Friendship Issues
Friendship issues can affect you in a number of ways. For example, you may feel isolated and alone if you don't have any friends or if your friends are not supportive. You may also feel overwhelmed by the demands of friendships or feel like you're not good enough for your friends. These issues can be difficult to deal with and can impact your mental health and well-being.
The ideal client for friendship issues therapy is someone who is struggling to maintain healthy and supportive relationships. If you feel like you can't seem to make or keep friends, or if your friendships are causing you stress or anxiety, therapy can help.
No matter your current situation or level of development, we will find a way to help you that is suited just for you.
✔️ 1 thorough 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
1-on-1 Online, 50-minute sessions with Adam
A Safe Space. Nothing Overly Structured. At Your Pace.
Therapy For Intimate Partner Issues
Intimate partner issues can have a significant impact on your life if you allow them to. When you are dealing with problems in your relationship, it can be tough to focus on anything else. You may find yourself constantly worrying about what is going on, and feeling like you can't relax or enjoy yourself. This can lead to a lot of stress and tension, which can take a toll on your physical and emotional health.
The ideal client for intimate partner issues therapy is someone who is motivated to make changes and wants to improve their relationship. If you are willing to take responsibility for your part in the problems and are committed to working on things, then therapy can be a great way to get back on track.
Let's figure out where you're starting from and work together to come up with a plan that fits your needs.
✔️ 1 thorough 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
1-on-1 Online, 50-minute sessions with Adam
A Safe Space. Nothing Overly Structured. At Your Pace.
✔️ 1 thorough 1-hour intake session discussing your situation
✔️ Subsequent 50-minute sessions that address your needs at your pace
✔️ Supporting resources as recommended by Adam
✔️ A safe and confidential space for you to open up and talk
1-on-1 Online, 50-minute sessions with Adam
Therapy For Mens issues
When it comes to men's issues, a lot of men think that it doesn't really affect them. But the truth is, it can actually have a big impact on your life. For example, if you're having trouble opening up to people, that can be a big issue when it comes to seeking help or getting support. Whatever your situation may be, it's important to remember that you're not alone.
Men also struggle with sexual health and sometimes don't know how to approach professional help. This can be for a number of reasons, such as feeling complex shame or being afraid of what people will think.
The ideal client for men's issues talk-therapy is someone who is willing to be open and honest about what's going on in their life. They should also be committed to working on change and be ready to make some progress. It's also important that they feel comfortable with their therapist and be able to build a good rapport.
No matter where you are starting, together we will talk through your circumstance and progress in a direction tailored to your needs. We will work together to find the best path forward for you based on your unique situation.
A Safe Space. Nothing Overly Structured. At Your Pace.
Ready to start feeling better? If you feel stuck in a rut, unable to move forward, I can help.
Start now and get to a better place in life. During your free phone or video consultation, we can start getting to know each other and discover how I can be of service.
Click the button to the left and complete a contact form, or, email me for your free phone or video consultation today at Adamnf.therapy@outlook.com