Start Feeling More Balanced

Counselling and Psychotherapy Service for Adults in Ontario

let's talk

Do any of the following resonate with you?

You feel lost in life.

You've noticed the spark is gone from your relationship.
Your confidence is at an all-time low.

You're struggling to motivate yourself to do anything.

You wish you could just switch it all off and unplug from what's happening.

If so, I'm here to help.

Let’s Talk

Registered Psychotherapist #10906
M.a. Counselling Psychology
B.a. Hons, Psychology

Hi! I'm Adam!

I am a friendly, supportive, warm Psychotherapist in South-west Oxford, that can help you get your life back on track. I provide online counselling for those experiencing excessive amounts of worry, confusion about their past, and for those feeling stressed in life.

What makes me different: I make almost anyone feel at ease. People tell me that they can let their guard down around me.

I don’t just provide therapy in South-west Oxford. I also provide psychotherapy in Toronto and to the rest of Ontario!

more about me

Online Therapy Services For Ontario Residents.

Therapy For Work Burnout

Work-related stress is often complex and can leave you feeling nervous and unheard. It is also often that people bring home stress from their jobs and careers, where it can affect your family and other personal relationships.
Therapy can help you process your stress, sort out conflict brought home from the workplace, and can allow you to look forward to work once again.
Therapy For Friendship Issues

Our friendships often determine the quality of our lives, and when these relationships become fragile and uncertain, we often can feel quite unstable and vulnerable. We usually begin to feel lonely and isolated.
Seeking therapy for personal relationships is common and will help you to process any emotions and turmoil you are experiencing. Getting help will also help you to develop the skills needed to repair connections or even let go of relationships that don't mesh with you anymore.
Therapy For Intimate Partner Issues

Intimate relationship strains can keep us on edge and left feeling inadequate. We can also become self-conscious and begin to try and compensate for the stress in the relationship.
Seeking therapy for intimate partner issues can help you to realize your own strengths and weaknesses and where you might be able to improve. Therapy can also help you sort out any trauma or abuse from current and past relationships.
Therapy For Men's Issues

Depression, anxiety, and stress can all contribute to the stress men perceive and experience. These feelings can translate into sexual issues, social isolation, and even symptoms of anxiety and depression.
Seeking therapy for men's issues may feel daunting and intimidating, but it can help you navigate this challenging time and even provide the support you need to address your health and get your life back on track.
Therapy For Depression & Anxiety

Feeling depressed may mean you feel numb, like any emotion you feel isn't quite being felt. Or, feeling anxious can make you feel on edge and constantly worrying about what will happen next. Both anxiety and depression show up as a lack of energy, needing to take a nap every day or fighting to get out of bed in the morning.
Therapy can help you get your life back on track so that you connect with your energy and motivation and feel like your authentic self again.
Therapy For Guilt & Shame

The experience of guilt can often leave us feeling like we have done something terrible, and the experience of shame can leave us feeling like we are a horrible person. Both guilt and shame can be very destructive to our health.
Seeking therapy for Guilt, and its cousin, Shame, can help you take the first steps toward self-acceptance and the realization that, as humans, we are imperfect and make mistakes. Once you start talking through your shame or guilt, you will likely begin to feel relief and start living again.