Depression and anxiety are two of the most common mental health conditions. They can affect anyone, regardless of age, race, or gender. Symptoms can vary from person to person, but often include feelings of sadness, hopelessness, and worthlessness. Anxiety can manifest as excessive worry, fear, or panic attacks.

Anxiety is a normal part of life that most people experience at some point in their lives. It’s also sometimes diagnosed as “generalized anxiety disorder” when it affects multiple areas of your life.