Therapy for Guilt & Shame
Adam Fath is a Psychotherapist in Mississauga Ontario who focuses on providing online therapy and counselling for guilt and shame issues.
Read on to learn more!
What are Guilt and Shame issues?
Guilt and shame have the potential to be extremely harmful to our mental well-being. They may cause us to feel like we aren't good enough or that we've done something wrong. This can lead to feelings of self-loathing and sadness.
Guilt is a feeling of remorse or regret for something we have done. Shame is a feeling of humiliation or disgrace for something we have done. The Key difference between the two being that Shame is about one's identity, for example, I am a bad person for what I have done.
When might it be time to get help with my shame or guilt?
It might be time to get help with your shame or guilt if you feel like you are not able to move on from what happened or if it's impacting your daily life. Shame and guilt can be paralyzing and keep us stuck in unhealthy behaviours or thoughts, so it's important to get professional help if they're negatively impacting your life.
How long are the sessions?
Individual sessions are 50 minutes in length.
The leftover 10 minutes in the hour are reserved for note-taking and administrative tasks related to the session.
Does insurance cover these sessions?
Yes, but every insurance policy is different. Be sure to review and confirm your coverage!
Please review the Fees page to learn more about costs.
Insurance will likely only cover individuals residing in Ontario.
Get started with Adam today - book a free consultation!
No matter your current situation, we'll talk about your progress and ensure that we're on the same page. You have nothing to lose and everything to gain by booking a free consultation!
Schedule a free 20-minute phone or video call so I can get to know you and chat about how I can help.
